Yes, you can lose fat while building muscle. But it’s not easy… In a manner, you’re urging your body to become bigger while also shrinking. When you’re running low on energy, your body needs to break itself down to find it. It will degrade fat and some muscle. The secret to simultaneously reducing fat and gaining muscle is to train your body to break down fat deposits while also providing it with the finest possible environment and stimulation to create muscle.
So, first and foremost, you want to be in a tiny deficit (10-15 percent off of your maintenance target). It will be considerably more difficult to gain muscle if your deficit is too large. So, if your maintenance goal is 2000 calories per day, the lowest you might go is 1700 per day. 1800 would be preferable. The second most crucial thing is to strength train on a regular basis. Ideally, 3-6 times each week.
You must offer your body a reason to not just retain but also encourage muscular growth. Finally, you must maintain a positive protein balance, which means that you always have protein on hand for when your body requires it to develop muscle. This will not be achievable if you are protein deficient.
Aim for at least 1 gram/lb of bodyweight. If you’re fairly overweight and wondering how you’ll consume all that protein, make reducing weight your major objective, aim for a higher deficit, and aim for 0.7 g per lb of bodyweight. It’s worth noting that striving for both muscle building and fat reduction at the same time will take significantly longer than aiming for just one goal. If you’ve been exercising for a while or have a low body fat percentage, bulking and reducing cycles will produce superior long-term benefits. If you want to see what it’s like to work together with one on one, simply text me +27 82 222 3669 or info@fitnesshealthlifestyle.net.
Essential Programs To Adopt to Lose Fat While Building Muscle:
- Herbalife breakfast programs
- Active lifestyle
- Weight management Programs
- Belly Trimmer Programs
- Wasite Snatcher Program
Summary
Any questions or help, please contact us through info@fitnesshealthlifestyle.net or WhatsApp me at +27 82 222 3669.
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