Meditation Types

Meditation is an umbrella term for the various approaches to achieving a relaxed state of being. Meditation is used in many different types of meditation and relaxation techniques. All have the same goal in mind: inner peace.

Types of meditation can include:

1. Guided meditation. 

This type of meditation, also known as guided imagery or visualization, involves creating mental images of places or situations that you find relaxing. You make an effort to use as many senses as possible, including smells, sights, sounds, and textures. A guide or teacher may guide you through this process.

2. Mantra meditation.

To avoid distracting thoughts, you silently repeat a calming word, thought, or phrase during this type of meditation.

3. Mindfulness meditation.

This type of meditation is based on mindfulness or greater awareness and acceptance of living in the present moment. Mindfulness meditation expands your conscious awareness. During meditation, you concentrate on what you are experiencing, such as the flow of your breath. You can observe your thoughts and emotions, but you must not judge them.

4. Qi gong.

To restore and maintain balance, this practice typically combines meditation, relaxation, physical movement, and breathing exercises. Qi gong (pronounced CHEE-gung) is a type of traditional Chinese medicine.

5. Tai chi. 

This is a gentle Chinese martial arts style. Tai chi (TIE-CHEE) is a self-paced series of postures or movements performed slowly and gracefully while practicing deep breathing.

6. Transcendental Meditation®.

Transcendental Meditation is a straightforward and natural technique. Transcendental Meditation involves silently repeating a personal mantra, such as a word, sound, or phrase, in a specific manner. This type of meditation may allow your body to enter a state of deep rest and relaxation, as well as your mind to achieve a state of inner peace, without the need for concentration or effort.

7. Yoga.

To promote a more flexible body and a calm mind, you practice a series of postures and controlled breathing exercises. You’re encouraged to focus less on your busy day and more on the present moment as you move through poses that require balance and concentration.

Summary

Check Elements of meditation