Being overweight increases the risk of a number of serious diseases and health conditions. Below is a list of overweight risks, according to the Centers for Disease Control and Prevention (CDC): High blood pressure Higher levels of LDL cholesterol, which is widely considered “bad cholesterol,” lower levels of HDL cholesterol, considered to be good cholesterol …
Yes, you can lose fat while building muscle. But it’s not easy… In a manner, you’re urging your body to become bigger while also shrinking. When you’re running low on energy, your body needs to break itself down to find it. It will degrade fat and some muscle. The secret to simultaneously reducing fat and …
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Maintaining a healthy weight for women (whether that means losing a few pounds or gaining a few) is crucial. However, we’ll be the first to say that it’s quite fantastic to put on a revealing costume and know you look great in it. The 7 benefits of maintaining a healthy weight for women are: 1. …
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Balance exercising is a beneficial component of each activity we undertake. When we stand on two feet, we are maintaining balance, even if we are not conscious of it. When you watch a youngster learn to stand, you’ll notice that the act of balance itself is the difficulty, not a lack of leg or core …
Balance Exercise Balance exercises improve your ability to control and stabilize your body’s position. This type of exercise is particularly important for older adults — as you age, your ability to know where you are in space, called proprioception, gets worse, which contributes to a decline in balance, said Kelly Drew, an exercise physiologist with the American College …
The solutions to sleeping trouble help you get to sleep well. You may experience insomnia (an inability to sleep) because of discomfort, stress from personal concerns, or side effects from your medications. Solutions To Sleeping Trouble Establish a regular sleep schedule – go to bed and get up at the same time every day. Make sure your …
Stress refers to your body’s reaction to challenges and demands. Stress can be positive or negative and there are healthy ways to deal with it. Sleeping well is important in stress management. What is stress? The body’s response to a challenge or demand is called stress. Everyone feels stress, which can be induced by a …
Meditation can give you a sense of calm, peace, and balance that can benefit both your emotional well-being and your overall health, and these benefits don’t end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions. Meditation and emotional …
Don’t allow the thought of meditating the “right” way to increase your stress; you can practice meditation in your own unique style. You can attend specific meditation centers or group programs guided by certified instructors if you so choose. You may also make meditation as formal or informal as you like, depending on your lifestyle …
