Maintaining a healthy weight for women (whether that means losing a few pounds or gaining a few) is crucial. However, we’ll be the first to say that it’s quite fantastic to put on a revealing costume and know you look great in it.
The 7 benefits of maintaining a healthy weight for women are:
1. Decreased Breast Cancer Risk
According to the Prevent Cancer Foundation, being overweight increases your chances of developing breast cancer by 30 to 60%. Abdominal obesity is especially harmful, increasing your risk by 43 percent.
2. Improved Heart Health
A study published in the Journal of the American College of Cardiology looked at nearly 15,000 otherwise healthy Korean adults with no known heart disease and discovered that people with a BMI of more than 25 were more likely to show signs of early plaque buildup in their arteries than normal-weight people. This led researchers to infer that, even if these patients were metabolically healthy at the time of the study, their weight was likely still having a detrimental impact on their health.
3. More Motivation to Exercise
According to new research published in The International Journal of Obesity, the brains of overweight women are adversely affected by the thought of working out, but the brains of healthy-weight women are favorably activated by photographs of people in the middle of a sweat session.
4. Increased Fertility
According to fertility specialists, the optimal weight for fertility is a BMI between 20 and 24. According to the American Society for Reproductive Medicine, weight-related disorders account for 12% of all infertility cases (with roughly an equal number of people suffering from infertility being overweight and underweight). Why? Because your weight might influence your periods and ovulation, if you’re not at a healthy weight, your fertility may suffer.
5. Better Sleep
According to a 2012 research from Johns Hopkins University School of Medicine, decreasing weight—particularly stubborn belly fat—can help you sleep better. “Fat, particularly belly fat, interferes with lung function,” says Kerry J. Stewart, Ed.D., a Johns Hopkins University professor of medicine and one of the study’s authors. “Because fat gets in the way, it makes it more difficult for the lungs to expand.” And because breathing difficulties may lead to nighttime concerns like sleep apnea, it has an impact on your sleep.
6. Decreased Risk of Diabetes
According to the American Diabetes Association, even small weight reduction is connected with postponing — or avoiding — diabetes in those who are overweight.
7. More Birthday Candles
It’s no secret that persons who have normal weight have a decreased risk of sickness and hence live longer lives. But do you know how much longer it will be? According to the Organization for Economic Cooperation and Development, which has researched the worldwide economic implications of obesity, every 33 pounds of extra weight raises the chance of mortality by roughly 30%. They believe that an obese individual’s lifetime (defined as someone with a BMI of 40-45) is up to ten years less than that of a normal-weight person.
Conclusion
It is essential to keep on checking your weight. Maintain a healthy weight through good nutrition and eating habits. Never skip your breakfast.
Get yourself a weight management program that will assist you in maintaining a healthy weight. It provides critical nutrients such as proteins, 24 vitamins, and minerals. Adopting adopt an active lifestyle is recommended as well.
For more information, please contact us for assistance through info@fitnesshealthlifestyle.net or +27 82 222 3889.
