Meditation can give you a sense of calm, peace, and balance that can benefit both your emotional well-being and your overall health, and these benefits don’t end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions.
Meditation and emotional well-being
When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.
The emotional benefits of meditation can include:
- Gaining a new perspective on stressful situations
- Building skills to manage your stress
- Increasing self-awareness
- Focusing on the present
- Reducing negative emotions
- Increasing imagination and creativity
- Increasing patience and tolerance
Meditation and illness
Meditation may also be beneficial if you have a medical condition, particularly one that is exacerbated by stress. While a growing corpus of scientific data supports the health advantages of meditation, other academics say it is still too early to draw judgments regarding meditation’s potential benefits.
Keeping this in mind, some evidence shows that meditation may aid in the management of symptoms associated with diseases such as:
- Anxiety
- Asthma
- Cancer
- Chronic pain
- Depression
- Heart disease
- High blood pressure
- Irritable bowel syndrome
- Sleep problems
- Tension headaches
If you have any of these disorders or other health issues, talk to your doctor about the benefits and drawbacks of meditation. Meditation might aggravate symptoms linked with certain mental and physical health issues in some circumstances.
Meditation is not a substitute for conventional medical therapy. However, it may be a valuable supplement to your existing treatment.
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